An Integrative Meal Plan teaches clients how to optimize their daily eating to look & feel their best. Our Meal Plans focus on sustainable changes that bring the body into balance while supporting long-term health and longevity. Each meal plan is customized to help our clients reach a variety of health goals.
Integrative Meal Plan
Learn how to make food your friend.
An Integrative Meal Plan includes one 60-Minute Consultation with Elaine where she will discuss your health goals and assess your current diet & food routine. Afterwards, she’ll review foundational food principles and make customized suggestions based on your limitations & personal preferences. Following the consultation, you’ll receive a personalized 7-Day Integrative Meal Plan within 3 business days.
Please note: This service is for existing clients only.
Includes:
- 1 Integrative Meal Plan
- 1 In-Person or Virtual Appointment
- Appt Length: 60 Minutes
Nutritional Counseling
Accountability to help you reach your goals.
Consistency is the key to success, and accountability is the key to consistency! Regular check-ins provide a support system that helps you reach your dietary goals. Schedule a Nutritional Consult with Elaine to help maintain motivation, track your progress, and make any necessary dietary adjustments along the way. Nutritional Consults can be held in-person or virtually and last 30 minutes.
Includes:
- 1 Nutritional Consultation
- Appt Length: 30 minutes
Nutritional Counseling
Accountability to help you reach your goals.
Consistency is the key to success, and accountability is the key to consistency! Regular check-ins provide a support system that helps you reach your dietary goals. Schedule a Nutritional Consult with Elaine to help maintain motivation, track your progress, and make any necessary dietary adjustments along the way. Nutritional Consults can be held in-person or virtually and last 30 minutes.
Includes:
- 1 Nutritional Consultation
- Appt Length: 30 minutes